A growing body of research suggests that something as simple as standing on one leg for 10 seconds may predict overall health and longevity.

Balance reflects the integration of muscular, neurological, and sensory systems — making it a powerful, low-cost health signal.

The encouraging part: balance is highly trainable, even later in life.

Full article here:
https://funanc1al.com/blogs/health-wellness/why-balance-predicts-longevity-and-how-to-improve-it-at-any-age?utm_source=Cl1Q&utm_medium=social&utm_campaign=balance_longevity&utm_content=thought_leadership